Are Anti Snoring Pillows a Good Snoring Solution?
Of course, a lot of the solution lies with the individual and how bad they snore. Also, if the person has seen a specialist and been diagnosed with sleep apnea in conjunction with snoring, the pillows may or may not help.
What are anti snoring pillows?
Anti snoring pillows are just like normal pillows that you would use to sleep with. The big difference is that they are contoured and shaped to prevent the individual from rolling over onto their backs while sleeping. Most people that snore sleep on their backs, a position which can often contribute to snoring and sleep apnea.
When you sleep on your back while using a regular pillow, your head can get pushed down toward your chest. This contributes to having your airflow restricted through your nasal and breathing passages, which can cause snoring, or an increase in snoring. There are other reasons that someone may snore as well, such as the tongue falling into the back of the throat during sleep, or other anatomical anomalies that can cause a restricted airway.
Anti snoring pillows are designed to reduce the angle of the head towards the chest if you sleep on your back. Some of them also are designed to roll your head to the side if you do toss and turn and end up on your back. One of the bigger designs that is gaining popularity in anti snore pillows is the pillow that works best if you are a side sleeper. Even if you aren't traditionally used to sleeping on your side, some of the pillows, by design, encourage you to roll onto your side and prevent you from rolling onto your back during the sleep cycle.
Reviews of Anti Snoring Pillows
One of the more popular stop snoring pillows on the market is the Brookstone Anti-Snore Pillow
I bought this pillow after reading a review in the WSJ about a year ago. My father has always been a notorious snorer and I dreaded the thought of my wife suffering the same plight as my Mom has.
My wife mocked me at first -- "it looks like the Flying Nun's habit." (and it does). But we have throw pillows that mask the pillows shape nicely now and the aesthetics have been fine once we figured out that trick.
A year later, and much more restful sleeps for the both of us, she bought another one of them for me on sale this week. Good deal and we both love the results.
I have been a back sleeper for decades -- took me about a week to getting used to sleeping on my side which is what this pillow really encourages well. Honestly, if I would have reviewed it after week 1, not sure I would have rated it so highly. Now I have trouble at 4 star hotels with regular pillows. Go figure. And who would have thought it.
I obviously would buy this pillow again, and so would my wife. Thanks to the good doctor who invented it and to Brookstone for marketing it.
I bought the pillow with the hope of a good night sleep. I was WRONG !! The pillow was incredibly hard to get used to. I tried it for 3 nights and was never able to get used to holding the pillow in that way. I tried it a fourth time, a few weeks later, and was back to the same problem, I could not fall asleep.
Don't waste your money. I went back to my tempur-pedic pillow.
from Amazon.com customer reviews
The Obus anti snoring pillow
Another popular pillow is the Obus Forme-Anti Snore Pillow, also sold on Amazon.com. This pillow is shaped differently than the SONA pillow in such as it encourages back sleepers to turn their heads and not their whole body to sleep. One customer said "I really like this pillow. A little bit to get used to as it has a slight hard spot to keep your head from rolling but once you are used to it is very comfortable. I would recommend this for anyone trying something new with sleep problems."
Should you try an anti snore pillow?
A lot of this depends on what other methods to stop snoring you have tried. Also, have you seen a doctor about your snoring to investigate if it is just snoring caused by positioning, allergies or is it sleep apnea? With so many different options on the market to help you keep from snoring, each one has its pros and cons. A lot of it depends on the cause of your snoring, how you sleep, what other items you have tried, such as nasal strips or sprays and medications.
The anti snoring pillow seems like a good option, however there are both people that love them and those that hate them. Using a firm or soft pillow can help. Using a memory foam pillow or other stop snoring pillows that are on the market can be a gamble with your money. A lot of advice can be found online for what you should try, however since each persons sleep patterns are different, trying each one out is often times not financially feasible.
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Brookstone Anti Snore Pillow |  |
0 Bid | US $45.00 | 17h 41m |
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ANTI SNORING MOUTHPIECE SNORE DEVICE PURE SLEEP PILLOW | |
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US $22.97 | 9d 8h 43m |
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SnoreEzzz Anti Snore Pillow Case Queen Free Shipping | |
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US $29.95 | 29d 22h 28m |
Tags: anti snoring pillow reviews, antisnore pillow, best anti snoring pillow, sleep apnea, snoring relief, snoring solution
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